Menopause is not a disease, but it refers to a new phase in an older woman’s life. This is the stage where ovulation ceases and consequently menstruation stops. This is a natural progression in life which tends to start many years before the menopause symptoms actually begin to show. The ovaries start slowing the production of hormones like estrogen, testosterone as well as progesterone. Estrogen is an important sex and reproductive hormone, which is also used for many other functions, such as bone formation, heart, liver breast as well as bladder function, to keep the skin moist and healthy, and regulate the body temperature. Thus, natural remedies for menopause are required in order to aid relief from menopause and hot flashes, night sweats, palpitations, as well as insomnia, joint aches, headaches, and even vaginal dryness.
This shortage of estrogen also contributes to developing heart disease, cardiovascular problems, besides osteoporosis, tooth decay, as well as a variety of vaginal complications. The average age of natural menopause is 51 years, but it can occur much earlier or even later. Menopause which occurs before the age of 45 is known as early menopause and if before the age of 40, it is known as premature menopause. Per menopause refers to the stage from the beginning of menopausal symptoms to the post menopause.
Our body’s thermostat is based in the hypothalamus area of the brain. This stops working properly in case the estrogen levels are not sufficient. Thus menopause and hot flashes are closely connected.
Natural remedies for menopause have shown to improve insomnia as well as sleeping problems. All this could also be related to the reduction of hot flashes, mood swings besides irritability, all of which are helped by increasing the levels of estrogen. Other symptoms of menopause include vaginal dryness, headaches, neck, joint as well as back pains.